Relax With These 10 Benefits of Listening to Classical Music Today

Vivaldi's soothing violin.Beethoven's unmistakable sonatas.Einaudi's award-winning movie scores.


Are you passionate about classical music?


If so, you'll be happy to find out that this music genre is not just a pleasant way to add some background music to your work-from-home day, or to your well-earned, relaxing soak in the bath. The benefits of listening to classical music are many and, best of all, they're all evidence-based.




Curious to learn more about this? Then look no further than this article, where we'll show you the ten most impressive advantages of picking Brahms over Bieber.


1. It Makes You Smarter


Have you ever heard of the "Mozart effect"? This expression was coined after a scientific study involving three groups of college students. One group was asked to listen to ten minutes of Mozart, the second to a relaxation track, and the third to silence.


The findings showed that the kids who listened to the Mozart sonata before completing a task, gained huge performance improvements, resulting in eight to nine extra spatial IQ points! So, next time you need to engage in something particularly complex, make sure you listen to some classical music.


2. It Makes You Happier


Not only does classical music make you more intelligent, but it also increases feelings of happiness. Countless studies, in fact, have demonstrated that listening to classical music contributes to enhancing the production of dopamine, which in turn makes you feel happier and more content. Why not give this a go, then?


3. It Lowers Your Blood Pressure


Just like your mind, your body too can react positively to the calming sound of classical music. Studies have in fact proven that listening to this genre can decrease your blood pressure levels. This, ultimately, means that in the long term you'll be less likely to develop any heart-related disease.


4. It Decreases Stress Levels


Now, this is probably something that you kind of knew already, but it might help to learn that it's actually evidence-based: yes, listening to some Mozart or Bach can make you feel less stressed and more relaxed.


The reasons behind why this happens are not entirely clear, though it seems to have something to do with the fact that the rhythm and tempo of classical music are pretty close to the beating of our hearts. Kinda special, right?


5. It Helps You to Connect With Your Child


Are you pregnant? Then, listening to some Schubert will benefit you in more ways than one. Aside from reducing any potential stress that you might feel towards pregnancy and birth, classical music will also help you to bond with your unborn baby.


Multiple studies have found that fetuses react significantly more to the sound of classical music than to any other music genre. And once your little bundle of joy arrives, you can keep playing classical music to help them sleep better and more peacefully.


6. It Aids With Sleeping


Classical music doesn't just promote good sleeping habits for infants: it can help us grown-ups get more shut-eye, too. Again, this is backed by scientific research.


So, if you're one of the many Americans who struggle with sleeping well or enough, then consider swapping your white noise with some Satie before you doze off. Oh, and make sure you only use high-quality earphones to truly enjoy your bedtime tracks. And if you're having trouble with your AirPods, then visit their website to find out how to fix it.


7. It Eases Anxiety and Depression


We already mentioned how classical music can help to reduce feelings of stress, and the same can be said for symptoms of anxiety and depression. Of course, this won't by any means act as a "cure", but it might provide some much-needed respite that can help you feel a bit better.


8. It Reduces Feelings of Physical Pain


Can you believe that playing some Tchaikovsky can bring down the intensity of any physical pain that you might be experiencing? There is evidence to show that people living with chronic pain found actual, physical solace in this music genre. So, before reaching for those painkillers, take a moment to sit down and let the soothing power of classical music work its magic.


9. It Promotes Creativity and Imagination


Feeling a bit uninspired and lacking in motivation? Then, try to hit play on your Bach collection.


Listening to classical music can be a great way to stimulate the parts of your brain that control creativity and imagination. Let your mind be gently guided by the rhythms of classical violins, pianos, and horns, and you're sure to come up with some pretty awesome ideas in no time.


10. It Pushes You to Work Out Harder


Did you think that only exercising to Beyoncé would give you the right motivational boost to push yourself to the max? Then think again. Try swapping your go-to, pop jams with some classical tracks, and you'll soon realize that your focus and determination are higher than ever.


Excited to Reap the Benefits of Listening to Classical Music?


Now that you have the lowdown on all the amazing benefits of listening to classical music, we bet that you can't wait to play some Mozart.


And next time you do so, remember all the awesome things that are happening in your body and mind. From supercharging your brainpower to lowering your blood pressure, from helping you sleep better to lowering feelings of pain, classical music can truly be an all-round tonic.


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