Effective Tips for Preventing and Recovering from Jaundice
Jaundice is caused by
an infection that makes it impossible for the human liver to remove bilirubin
from the bloodstream; consequently, the bilirubin buildup causes the
symptomatic yellowing of the eyes and the skin. While mild cases of jaundice
are self-limiting, severe cases may require medication and even
hospitalization. However, there are various ways of preventing jaundice as well
as treating it naturally at home. Some tips:
Reduce Your Weight
Many liver
conditions, including jaundice, have been linked with obesity and elevated
cholesterol levels. By eating healthy and eliminating saturated fatty foods
from your diet that cause cholesterol, you can guard yourself against
developing jaundice as well as gallstones. If you are overweight, try to reduce
your weight through a combination of exercise and diet to keep your liver
healthy.
Avoid Excessive Consumption of Alcohol
Excessive consumption
of alcohol has been established as a prime cause of poor liver health that
makes it very susceptible to both jaundice and cirrhosis. Limiting consumption
of alcohol to less than three drinks daily or preferably eliminating it altogether
is a good way of keeping your liver healthy and preventing jaundice. Researchers
are exploring the use of competitive Elisa to see how jaundice may be diagnosed
faster and treated better.
Drink Lots of Water
Research has
established that drinking lots of water is very effective in both preventing
the onset of jaundice as well as enabling a quicker recovery. When you drink a
lot of water, the bilirubin build-up in the bloodstream gets washed out with the
passing of copious urine. Drinking two to three liters of water depending on
the weather and your level of physical activity is recommended.
Increase Exposure to Sunlight
It is proven that
exposure to sunlight results in the breakdown of the excess bilirubin content
in the blood and tissues. A sunbath or even walking in bright sunlight for 15
minutes at a time, three times daily, for a few weeks can be quite helpful in
countering jaundice. Jaundice in infants that is a common condition can usually
be cured by exposing them to sunlight and ensuring adequate hydration with
regular feeding.
Adopt a Healthy Diet
Among the most
effective ways of managing jaundice is to adopt a healthy diet. Instead of
having three substantial meals a day, it is advisable to have a number of
smaller and lighter meals more frequently. Ideally, the diet should be very low
on oils and fats, spices, sugar, caffeine and similar substances that put more
pressure on the liver. Including plenty of fluids, green vegetables, yogurt,
lentils, fish, rice, eggs, etc., all cooked very lightly and fresh fruits are
advisable. Consuming sugarcane juice, buttermilk, radish, etc. is particularly
beneficial.
Conclusion
In the initial stages
of recovery, strenuous activity or exercise is not recommended to avoid
stressing out the liver, however, after a few weeks, light exercises to
maintain body mobility and fitness can be undertaken. It is advisable to rest
as much as possible for faster recovery. It is important not to neglect
jaundice to prevent further complications of the liver.
Author Bio: Daniel
Mattei is a Professional writer. He has written many articles on Health. In
this article he has mentioned about competitive
elisa.
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